The 7 Most Effective Exercises For Building Muscle

In this FREE DOWNLOADABLE guide we show you the most effective exercise for all major muscle groups (based on scientific exercise studies).

If you are looking to maximize your gains in the gym, you want to make sure to include these 7 exercises in your routine.
  • Learn what the 7 most effective exercises for building muscle are (and the 5 factors that make them so effective).
  • Discover how to isolate and build up the weak points in your physique.
  • Find out which exercises you might be doing that are holding you back and can cause you to plateau.
  • Plus…We finally found the answer to the heavily debated question: “What’s better barbells or dumbbells?”

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